In spite of the high development of the traditional medicine with her still married good of the people. Of course, any disease, you must consult your doctor and get a full treatment, but there are diseases, take care of that once and for all is impossible. Low back pain refers to one of them. Alternative medicine in this case, it helps to fight unpleasant symptoms, prolonging the remission phase.
Opportunity allowed methods
That can give us the "grandmother's recipes"? Incredible, but many, and this concerns primarily the possibility of overcoming the pain. In the past, our ancestors that are not enjoyed when a twinge of pain outposts surprise: from the bites of snakes, bees and so on. Of course, today such treatments, none has made use of. However, sometimes even impossible to imagine that the number of products around us has a healthy effect!
The main advantage of the people treatment methods – lack of side effects. Synthetic drugs, so they can not boast of, despite having their reception is not possible, because the treatment must be global.
For low back pain is not given us to know constantly and has not affected the quality of life, to fight with him will always:
- adherence of the day, a proper power supply;
- regular physical exercise;
- taking medications assigned doctor strictly in accordance with the instructions;
- beyond the therapy, the traditional methods;
- holiday in the orthopedic products.
No matter what means of the house that you use, should be agreed with the doctor. Despite the fact that the side effects are not present, has not been canceled, the contraindications, and side effects.
How to cure back pain at home
In the arsenal of folk medicine variety of methods of treatment of various diseases. In the case of osteochondrosis useful to use compresses, lotions, decoctions, and infusions, on the preparation of each is slightly less.
Wraps
Osteochondrosis compresses are needed, they have different effects: anti-inflammatory, analgesic, decongestant. Are allowed, and in the acute period of the disease, the duration of use is 2 weeks. Note, at this time are not recommended compresses with the heating effect, due to the fact that degrade the functioning of the cardiovascular system.
Camphor
Mix in a bowl three milliliters of camphor oil, ½ cup of lukewarm water, one hundred ml of vodka, and twenty drops of iodine. Mix, ready to apply the mixture on a gauze, attach it to the patient in a stretch of three hours. Similar wrap improves blood circulation.
With burdock
Tear the leaves of the fresh plant, wash them under running water, parboiled. After they are slightly cool, attach forty minutes to the area of inflammation. To decrease pain it is recommended to run the daily routine.
Wrap horseradish and apples
And sheets of paper and roots of radish in mustard oil, with the heating effect. Apple organic acids, which help relieve pain and inflammation. To prepare a compress, take an apple, and a horseradish root, chop cheese, mix and remove the excess liquid. Transfer the mixture on a clean cloth, apply the affected area for 4 hours. Relief after the first treatment.
Potatoes and honey
Peel a potato, rub on a grater, in a ratio of 1:1 mix with the honey. The ready dough in a thin layer is distributed to the patient sector. For convenience apply above the transparent film and a warm towel. Let it sit for a couple of hours.
And
How to get rid of degenerative disc disease in the house with the help of applications? They act on reflex points, which improves the circulation of blood, if it goes the pain and the inflammation.
Soap-kerosene, and
The kerosene has anti-inflammatory properties and the effect of heating. Dampen a clean cloth in it, the prizes, with the outer side rub soap (this prevents the evaporation of the kerosene). Attach the fabric for two hours in the sore point, attach the transparent film and a towel. It will take a few minutes as you may feel a slight burning sensation and heat, but it will pass.
Honey with aloe
Apitherapy is required to house the treatment of degenerative disc disease. Mix about a hundred grams of vodka, one hundred grams of honey and a fifty, in the locality of grams of chopped leaves of aloe. Insist five days in a dark place. The finished instrument apply on a cloth and apply on affected area twice a day.
Garlic applique
To get rid of the pain in a short time it is possible to use a simple recipe: rub five cloves of garlic grated, apply the mixture resulting at the sore point for five minutes. Remove the garlic and in the area of impact gently rub the horse or badger abbiategrasso, cover the hot wrap for a couple of hours.
Light rye flour
A fast will reorder the good with the pain and the inflammation. Mix a paste of rye flour and water, placing the mass in a warm place for a couple of hours, you should be a sour smell. Fold in half a bandage of gauze, about her a thick layer of pasta, all applied to a sick industry. Leave it for one night, pre-covering scarf of wool.
The natural components present in the composition of applications, anti-inflammatory and analgesic effect, increase blood circulation in a bad place.
Rubbing and ointments
External means are always used for the treatment of degenerative disc disease, unlike pharmacy funds to prepare them is simple and does not require large financial costs. Frequent components used in the recipes, there is the home of all: the internal abbiategrasso, turpentine, medicinal plants. The rubbing process is reminiscent massage.
Particularly effective ointments for the following recipes:
- Ointment lemon. Squeeze the juice of a lemon, add the same amount of iodine, stir. Similar rubbing effective not only in osteochondrosis, but when articular diseases
- Ointment with sage and plantain. Mix the fifty millilitres of extra virgin olive oil, forty grams of vaseline and two tablespoons of powdered leaves of plantain and sage. Stir the mixture, light, massage, rub into the affected area before going to sleep.
- Bay leaves and juniper berries. A tablespoon of crushed juniper mix with 6 teaspoons of chopped bay leaves, add a hundred grams of melted butter. The ointment should be smooth, rub the sick place twice a day.
The regular use of ointments allow you to get a good result in the treatment.
Infusions and decoctions
Think about how to cure back pain fast at home, patients safe include the use of funds within. They are quite effective, fast, cut the pain, reduce the severity of the inflammatory process, improve the metabolism, thus promoting rapid healing.
Tincture of cinquefoil
The drug is pronounced analgesic effect. To prepare a tincture simple: two hundred grams of chopped plants, mix with a hundred grams of the root of galangal, pour the whole liter of vodka and leave to rest for two weeks. Thesis warm medicine take three times a day a tablespoon. The duration of treatment of one month.
Blueberry dye
Effective infusion of blueberries, has a pronounced anti-inflammatory effect. A glass of warm water, pour a tablespoon of cranberry leaves, leave to act for 10 minutes. Drink the medicine in one-half cup before meals in the morning and evening.
A tea calming
This is a good remedy against tension in the muscle and jamming the nerve endings. A liter of boiling water pour a tablespoon of yarrow, two tablespoons of mint, licorice and calendula. Pre-tea infuso12 hours. The filtered solution is taken three times a day for 1/3 cup.
Therapeutic baths
Medicinal herbs added in the bathroom, and contribute to improve the metabolism, muscle relaxation of the muscles, improve the condition of the intervertebral structures.
For their preparation it is recommended that you take:
- A liter of boiling water infusion of birch leaves, leave for 15 minutes. Compose in a tub of water, pour the solution, take 20 minutes.
- Cure the syndrome of the pain helps the horse chestnut trees. Chop her, pour a liter of water, tired of a slow fire for twenty minutes. Do the bath with a rinse with a solution of twenty minutes.
- Pour boiling water over the leaves, keep half an hour under the lid, after that add the broth in hired bath.
- Three tablespoons of chamomile flowers and pour a pint of boiling water, in infusion for 15 minutes. Filter, pour in the bath tub and take 20 minutes.
The bathing is recommended before going to sleep, when you don't have any place to run and relax.
Benefits of massage
In the process of massage is the impact on the muscles and the spine. The classical technique used liquid honey. Slightly pre-heated, apply on the inflamed area. Apply to palm of hand and slowly lift, and so on, until you will not see in the hand the appearance of a white stone. Quite a few procedures for the relief of pain.
At home, you can do self-massage, movement from top to bottom. The same spine massage is not recommended. Each side take five minutes.
Therapeutic exercise
How you can cure back pain with exercise? Gymnastics warns the further destruction of bone and cartilage, improves mobility of the spinal column, accelerates the regeneration processes.
Osteochondrosis it is recommended to pay attention to the following exercises:
- Lie on your back, place your right hand on belly, left hand on his breast. Slowly inhale and exhale. Are sufficient the five minutes of exercise in the morning and in the evening.
- Lie on your belly, legs outstretched. The head and the upper part of the chest, lift straight up, the feet press to the floor, stay in this position for twenty seconds. Repeat the exercise up to 5 times per day, each time for five minutes.
- Lie on your back with your legs bent, walk with your back to the floor, with the back situated in a wonderful location. Do the twists first left, then right.
Exercises to treat osteoarthritis more:
- Lie on your stomach, with the hands fixed on the floor. Slowly the cave back, stopping for 15 seconds.
- Lie on your back, legs and head are raised, it turns out the boat. Repost, in the position for a few minutes.
The selection of a complex of exercises should make the physician individually for each patient. Take into account the age of the patient, the stage of the disease, the presence of concomitant diseases.
A proper diet
Low back pain is a disease in which start destructive changes to the muscle system-engine machine. For its treatment it is not sufficient only to new drugs and methods of the people. In addition to this, it is important to eat properly. First of all, are excluding alcoholic beverages, coffee, cocoa, strong tea and soda. Do not eat spicy, fat, flour, and salt.
In the diet must be greater than animal protein, that you can get from dairy products, lean meat and fish. Particularly useful gel-like products, in their composition the collagen necessary for cartilage and bone tissue.
In a period of remission is extremely important to adhere to the regime of the waters, to drink at least two litres of water a day. Do not forget to exercise.
Orthopedic treatment
The only time that our spine can rest and relax is the night. And this has not prevented, place the bed must be properly organized. First of all, it is recommended the use of orthopaedic products: pillows, mattresses, corsets, bandages. Useful collar of the Pit, it increases the height between the vertebrate disks, free from pain.
Pillows and mattresses, we recommend that you buy in specialty shops. In advance of consulting a doctor, he will help you determine skyscraper cushion, degree of hardness, the same is true for the mattress.
A Russian steam bath
For many, the treatment of degenerative disc disease is associated with something unpleasant. It seems that the need to drink is not delicious tea, drugs, and immediately unpleasant procedure. And only a few know that some sessions may be all pleasant, and at the same time useful. What can be better than an excursion in a hot environment, the Russian steam bath?
In Russia, steam bath, and went at least once a week. However, for the treatment of disease, the number of treks can be increased.
Before you go you should familiarize yourself with some rules:
- To reduce the pain osteochondrosis to go to the bathroom at least three times a week. For the possibility of excursions can be daily.
- During an acute attack to be in a hot hazardous environment. You are allowed a slight heat.
- For the muscular tissues relaxed, make three times in five minutes.
- After a sauna problem areas are lubricated with beeswax with the honey, and hide behind something hot.
- On an empty stomach, after a hearty lunch, steam bath, do not attend. For now, eat something light, for half an hour to drink a glass of water.
- It is forbidden to bring alcoholic beverages.
Being in a sauna does not lose time in vain. Useful mild slaps of a broom.
Technical hardware
How can you cure low back pain home? In the pharmaceutical industry appears to be constantly something new. And if the treatment at home has limited the intake of drugs, today, you can be special equipment. The areas of concern of the effect device to vibrate or pulse.
Improve mobility, forget the pain and the discomfort, allows a complete treatment of degenerative disc disease. Do not neglect medical advice, follow these directions, and then of osteochondrosis be able to forget for a long time.